Match List I with List II :

List – I (Periods)		List – II (Types of exercises)
(a)	Preparatory period – I	(I)	Training forms of competitive exercises (coincide but different movements)
(b)	Preparatory period – II	(II)	Special preparatory exercises, preliminary, (Mastering the forms of movement)
(c)	Preparatory period – III	(III)	Competitive exercise proper (Real condition with rules)
(d)	Competition period – IV	(IV)	Special preparatory exercises, developing (improve physical qualities)

Choose the correct answer from the options given below:

Periods

Types of exercises

Preparatory period – I

It is a hypertrophy phase, This phase improves endurance, flexibility, and size, and it ultimately leads to strength. 

Special preparatory exercises, developing.

Improve physical qualities.

Preparatory period – II

The second phase found in the early preparatory phase is the development of strength.

In this phase we lift but the sets are shortened, the rest is longer and the value of weight lifted is greater.

The body’s reaction is to develop strength.

Strength is the maximum force a muscle can create at a specific rate of speed.

Special preparatory exercises, preliminary, (Mastering the forms of movement)

Preparatory period – III

The third phase in the preparatory phase is power development.

Power is developed using heavy weight and low repetitions, along with long rests.

It can also be accomplished by moving a light weight very rapidly.

This is a specific approach to lifting. This is directly correlated with speed.

Training forms of competitive exercises (coincide but different movements)

Competition period – IV

​Competitive exercise proper (Real condition with rules)

A period of training in which competition performance is stabilized as much as possible so that an athlete can produce an optimal performances in key competitions.