Washing the rice many times using a large amount of water before cooking leads to

The correct answer is Option 2

Concept:

A balanced diet

• It is not a component of food​.
• It ​is a diet that contains different kinds of food in certain quantities and proportions so that the requirements of a person shall meet.
• Requirements like calories, proteins, minerals, vitamins, and alternative nutrients are adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Explanation:

• Fruits and vegetables should not be washed after cutting them. By doing this nutrients ate lost. 
• Repeated washing of rice and pulses may remove some vitamins
• When rice is washed repeatedly, the vitamin that is lost is Vitamin B1.
• It has been observed that Vitamin B1 i.e. thiamine gets reduced as much as 25% in the rice when it is washed.
• Rice and pulses should not be washed several times.
• Foods containing Vitamin C is usually not cooked.