Which of the following is the best source of Omega- 3 fatty acids?

Question

Question

This question was previously asked in

RRB JE CBT I - (Held On: 2 June 2019 Shift 1)

Answer 1

The correct answer is Sardines

Key Points

Sardines are an excellent source of Omega-3 fatty acids.
Omega-3 fatty acids are essential fats that have numerous health benefits, including reducing inflammation and improving heart health.
Sardines are also rich in other nutrients such as vitamin B12, selenium, and vitamin D.
Other sources of Omega-3 fatty acids include fatty fish like salmon, mackerel, and anchovies.

Additional Information

Omega-3 fatty acids are categorized into three types: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).
EPA and DHA are primarily found in marine sources such as fish and algae, while ALA is found in plant sources like flaxseeds and chia seeds.
Regular consumption of Omega-3 fatty acids is associated with a lower risk of chronic diseases such as heart disease, arthritis, and depression.
It is recommended to include Omega-3 rich foods in your diet or consider supplements if you do not consume enough through food sources.