Which of the following statements about vitamins is correct?

The Correct answer is Vitamins are organic compounds required in small amounts for various bodily functions.

Key Points

• Vitamins are organic compounds, meaning they contain carbon and are derived from living organisms.
• These compounds are required in small amounts but are essential for maintaining normal physiological functions such as growth, immunity, and metabolism.
• Unlike macronutrients like carbohydrates, fats, and proteins, vitamins do not provide energy but facilitate the body's energy production processes.
• Vitamins are divided into fat-soluble (A, D, E, K) and water-soluble (B-complex and C) categories based on their solubility and how the body processes them.
• Since the human body cannot synthesize most vitamins in sufficient quantities, they must be obtained through diet or supplementation.
• Deficiencies in vitamins can lead to health issues like scurvy (Vitamin C deficiency), rickets (Vitamin D deficiency), and beriberi (Vitamin B1 deficiency).
• Sources of vitamins include fruits, vegetables, grains, and animal products, depending on the type of vitamin.